âHow you cope will depend on the extent of your fear,â Bedard-Gilligan explains. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. Place hot, moist towels over your arms for 10 minutes or so prior to a stick in order to plump up the ⦠While distracting yourself wonât help you get over your fear, it can help you cope in the moment. These are tips I used when getting my first blood draw in nearly 20 years, and now I use them virtually every time I go for blood work. âHowever, it will be released once weâve determined a good blood flow is entering the collection tubes.â. While this fear is real, it doesnât change the fact that you will need to get shots and your blood drawn in the future â whether itâs because of a vaccination, a health condition, a blood donation or a pregnancy. and to make sure you are feeling well. For young children, sitting on a caregiverâs lap in a safely ⦠This can create anxiety about injections, even though they are safe. I also share my knowledge and experience with specific health problems that I am personally familiar with. They will also check for hemoglobin in your blood by pricking your finger with a small needle, called a lancet, that is similar to the devices that people with diabetes use to check their blood sugar. Your doctor will help you become more comfortable with needles by exposing you to them in different ways, from showing you images of needles to eventually having you prick your finger. When your palms sweat or your heart rate picks up, a subconscious alarm is going off to warn you about danger. These people are great to have as patients because you can talk to them about anything and not worry about them being scared or becoming anxious. Itâs possible to overcome your fear of needles. But it’s definitely not as bad as getting a root canal either! I'm 18, and I was avoiding getting blood drawn for the past 7-8 years. It wasnât offered ⦠If you are tense in traffic, your child will get tense, too. Hello, my name is Nirut. So I often write about the health screenings that we all should be getting -- to help catch potential health issues early. Bedard-Gilligan does caution that by looking away from the injection or distracting yourself, you can subtly reinforce the idea that needles are dangerous. If you're moving and wiggling while someone is attempting to draw your blood, it's likely that ⦠#7 – The insertion of the needle is a relatively quick procedure accompanied by a pinch-like or stinging sensation. Getting a blood test is a significant part of undergoing a physical, and it’s one reason why a lot of people don’t go to the doctor. Logically, you know that you will be okay, but somehow that knowledge doesnât stop you from breaking into a cold sweat in your doctorâs office. If shots or blood tests are overwhelming, then donating blood may feel like an insurmountable feat â but it doesnât have to be. Sit Still. Youâll then be given some educational materials on the donation process and will go through a mini physical where staff check your blood pressure, pulse and temperature. Lindsey recommends taking deep breaths in through your nose and out through your mouth. If this happens, let the on-site staff know and theyâll make sure you are healthy and safe before you leave. Question regarding drawing blood. When you start to feel panicked, acknowledge that what you are feeling is anxiety and take a moment to remind yourself that it is a false alarm. Hey, I just recently got my blood drawn for the first time. #8 – Depending on how many vials of blood are being drawn and the presence of minor complications (like not getting a good blood return), the needle may be left in for anywhere from 30 seconds to a couple minutes. This will help you focus on the actual process instead of letting your imagination conjure up scenes from a horror movie. In fact, there are a few ways you can make getting your blood drawn a breeze. This is how the doctor and his aides find out about the overall state of my internal health. 2. Professionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. âFor most people, they feel the same as normal after donation.â. If it does, try to ⦠If you're a fainter (have a vasovagal response): TELL THEM. Once youâve donated one pint of blood, the phlebotomist will remove the needle, put pressure on the draw site and then wrap it or put on a bandage. There was even one time where I was in the hospital and I refused to get the blood taken because I was THAT terrified about it. The process itself can be fairly simple, says LaToyce Lindsey, a phlebotomy manager with UW Department of Laboratory Medicine. The therapist may be able to give you relaxation training (progressively relaxing the muscles of the body), which can be helpful for blood phobia. You may be able to train with a blood bank, the American Red Cross or in a hospital or clinic laboratory. Peanutâs first two blood draws didnât involve any numbing cream. While some people may feel uneasy about blood from time to time, hemophobia is an extreme fear of seeing blood, or getting tests or shots where blood may â¦
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